In this new style of episode I'm sharing an overarching view of the astrological energetics of Q1 so that you can approach the first three months of the year with an broad sense of how the energy will flow.

For each month I also share a creative practice, somatic practice, and meditation or reflection suggestion to support you in the month ahead – all are listed below for easy reference.

My hope is that you utilize this episode to help you plan your quarters - in business, in family life, in your adventures, and everywhere!

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January Practices:

Creative & Reflective:

• ⁠Milton Glaser 10 year vision⁠
• Follow your inspiration but create flexibility around your ideas

Somatic:

• Emphasize body care and remembering that you have a body to care for even though you have dreams you want to build

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February Practices:

Creative & Reflective:

• Get experimental! If you always do things digitally, start with creating on paper. if you always write in a certain area of your home, try writing at a coffee shop. Try doing things in entirely different ways that usual and break out of your usual.
• Bring a notebook with you for all the ideas that are going to come through!

Somatic:

• Channel your breath work practices such as ⁠box breathing⁠, or this ⁠one-minute breath practice from me.⁠

Reflections:

• Observe yourself, where you feel pulled, and what you feel called to change and create.

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March Practices:

Creative & Somatic:

• Water color or work with water and ink. Speak intentions into your water. Shower with the intention of clearing and cleansing more than just your body. Work with water in some capacity.

Mediation:

• Visualize a wave of grade washing over the body with every breath